Summer Break / Rest + Heal

If If the thought of lying on the beach and frolicking in the ocean is enough to get you through a long, tiring double-period math lesson, you’re not alone. For many, the summer holidays are something that we look forward to the whole year. But just as quickly as they come, they go. Before you […]

On Exercising + Sticking With It

persistence /pəˈsɪst(ə)ns/ – “The fact of continuing in an opinion or course of action in spite of difficulty or opposition.” Anyone who knows me well (or even just knows me – ha!) will know that I love exercise. For me personally, over the last few years, the most difficult thing has been sticking with it […]

Exercise for Happiness

Exercise. It means something different to everyone. It evokes a different emotion within everyone. For some, it’s lovely. Others, dreadful. Believe it or not, exercise doesn’t have to be something painful and exhausting. I’ve finally got to a point where exercising feels good. It helps me to calm down and de-stress, and it makes my […]

Wellness Musings

I’ve been contemplating whether I should start writing about my ongoing wellness journey for a little while now, and I’ve decided for it – hence this post. I took a conscious decision to take charge of my fitness about a year ago. At the beginning of 2016, I was really ill, and it left me […]

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