Exercise for Happiness

Exercise. It means something different to everyone. It evokes a different emotion within everyone. For some, it’s lovely. Others, dreadful. Believe it or not, exercise doesn’t have to be something painful and exhausting. I’ve finally got to a point where exercising feels good. It helps me to calm down and de-stress, and it makes my […]

Wellness Musings

I’ve been contemplating whether I should start writing about my ongoing wellness journey for a little while now, and I’ve decided for it – hence this post. I took a conscious decision to take charge of my fitness about a year ago. At the beginning of 2016, I was really ill, and it left me […]