Today I’m going to sharing some thoughts about a topic that is really important to me, and affects everyone. Arguably one of the biggest issues that young and old people alike in today’s world, is low self-esteem. With a constant slew of photo-shopped, airbrushed and perfected people in the media being pushed down our throats […]
Self-Care / Conscious Living
Self-care is an integral part of living a more intentional life. Its not all about eating chocolate cake or spending a small fortune at the spa (although those things can be a lovely treat too). Its about carving out time once a day, or once a week to care for yourself – its important to […]
Slow Living / Bedtime Rituals
Being as busy as we are, it can be easy to forget the importance of taking some time in the day to relax and unwind. It’s safe to say that senior high doesn’t leave me much time to myself, so I’ve made a conscious choice to take some time each day for relaxing and down-timing. […]