Notes on being kind to yourself

We’ve heard it all before. “Speak to yourself the way you’d speak to a friend”. “Treat yourself the same way you treat the people you love.” But in reality, it’s much harder to be kind to yourself than the quotes on Pinterest would have you believe. One thing that makes it especially difficult is that […]

On Body-Positivity / Self-Acceptance

Today I’m going to sharing some thoughts about a topic that is really important to me, and affects everyone. Arguably one of the biggest issues that young and old people alike in today’s world, is low self-esteem. With a constant slew of photo-shopped, airbrushed and perfected people in the media being pushed down our throats […]

Slow Living / Bedtime Rituals

Being as busy as we are, it can be easy to forget the importance of taking some time in the day to relax and unwind. It’s safe to say that senior high doesn’t leave me much time to myself, so I’ve made a conscious choice to take some time each day for relaxing and down-timing.  […]

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