Self-Care / Conscious Living

investSelf-care is an integral part of living a more intentional life. Its not all about eating chocolate cake or spending a small fortune at the spa (although those things can be a lovely treat too). Its about carving out time once a day, or once a week to care for yourself – its important to keep your well-being on track. Its easy to slip into a daily routine of chaos with little room for unwinding. Going to bed late, waking up early, eating food that doesn’t nourish us and not resting and exercising enough can leave us feeling exhausted, sort of like a bicycle tyre with a slow puncture. At some point, we need to wake up, and realize that if we don’t take some time to patch it up, we’ll be left feeling completely deflated.

Having some time each day or even just once a week to practice self-care isn’t all that hard. It doesn’t have to be long, complicated or expensive. Just something that gives you a little lift. Its an intentional action of caring for yourself. Here are a few of my favourite ways to practice self-care.

  • Listen to your body. Some days, you’ll be full of energy. Other days, not so much. I find that on days when I feel completely fatigued, doing a high intensity workout leaves me feeling dizzy and ill rather than refreshed and happy. On those days, rather do some stretching and low intensity exercising. And remember, rest days are just as important.
  • Sleep in.Β No amount of exercise and healthy eating can replace the healing, restorative properties of a good night’s sleep, so make sure you’re getting enough of it, and have a sleep-in day when you get the chance. Try switching your phone off before bed too. You’ll be surprised by how much more refreshed you feel in the morning.
  • Try a face mask. Or a foot soak. Anything you enjoy that gives you some zen time to just breathe and let your sole task (no pun intended) be relaxing.
  • Quiet time. Relating back to the previous point, introvert or not, anyone can benefit from a little quiet time spent alone reading, meditating, painting or even sipping some tea, with a lovely candle lit. Heard of hygge? Its a vibe.
  • Digital Detox. Its good for your eyes, and your soul. Try it and see how free you’ll feel.

I hope you take some time this year to prioritize your well-being and practice some self-care. And as a little visual reminder, I’ve created art printΒ that you can download and print out for your wall, or set as your phone lockscreen.

Nabeela x

 

PS: Curious about minimalism, self-care and slow, intentional living? Here are some pieces I’ve written on these topics:

Lately 04 / Minimalism

Simple

Slow: What’s The Rush?Β 

MonotaskingΒ 

Zen / Morning Rituals

Offline

5 Ways to Live a Little Lighter This Year

Slow Living / Bedtime Rituals

Summer Break / Rest + Heal

 

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Slow Living / Bedtime Rituals

Being as busy as we are, it can be easy to forget the importance of taking some time in the day to relax and unwind. It’s safe to say that senior high doesn’t leave me much time to myself, so I’ve made a conscious choice to take some time each day for relaxing and down-timing.Β 

My preferred time to unwind is just before bed. It’s the time I feel most calm (probably because I’m so tired) and I know that everything important is done, so I don’t feel as if I’m wasting time either. It also helps me to settle down a bit quicker once I get into bed.Β 

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These intentional rituals have become my favourite part of the day. I savour this time to myself and look forward to it each day.Β 

Soothing facial ritualΒ 

I use a minimal amount of all-natural products on my face. I love putting lovely-smelling goodies on my face. I find the natural scents and fragrances of my products relaxing and calming. I love going to bed with my skin feeling soft and squeaky-clean.Β 

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Balancing Cleansing Balm / Purifying Treatment Oil / The Everyday Cream

Reflective/ relaxing time

I like to keep my room airy on hot summer nights by leaving the windows wide open until just before I hit the pillow. I have an overactive mind, so I keep a journal where I can write my thoughts and whatever is taking up space in my brain. I also take some time for stretching (I spend quite a bit of time playing school sports so my muscles are often tired) and prayers.Β 

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ReadingΒ 

I adore reading. I find it relaxing andΒ  entertaining, so it’s the perfect end to any day for me. Once in bed I like to read for a while until I’m sleepy.Β 

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I keep my room completely dark at night as I find I sleep best like this. Try out a couple of rituals until you find what works best for you. It can be so satisfying to know that you have a few peaceful rituals to engage in every evening before bed.Β 

I find that I feel calmer and more at peace before bed rather than frazzled and frantic.Β 

Self-care is absolutely essential to our well-being. Let’s make it our priority.Β 

“Self-care is not selfish. You cannot serve from an empty vessel.”

Nabeela x