Self-Care / Conscious Living

investSelf-care is an integral part of living a more intentional life. Its not all about eating chocolate cake or spending a small fortune at the spa (although those things can be a lovely treat too). Its about carving out time once a day, or once a week to care for yourself – its important to keep your well-being on track. Its easy to slip into a daily routine of chaos with little room for unwinding. Going to bed late, waking up early, eating food that doesn’t nourish us and not resting and exercising enough can leave us feeling exhausted, sort of like a bicycle tyre with a slow puncture. At some point, we need to wake up, and realize that if we don’t take some time to patch it up, we’ll be left feeling completely deflated.

Having some time each day or even just once a week to practice self-care isn’t all that hard. It doesn’t have to be long, complicated or expensive. Just something that gives you a little lift. Its an intentional action of caring for yourself. Here are a few of my favourite ways to practice self-care.

  • Listen to your body. Some days, you’ll be full of energy. Other days, not so much. I find that on days when I feel completely fatigued, doing a high intensity workout leaves me feeling dizzy and ill rather than refreshed and happy. On those days, rather do some stretching and low intensity exercising. And remember, rest days are just as important.
  • Sleep in. No amount of exercise and healthy eating can replace the healing, restorative properties of a good night’s sleep, so make sure you’re getting enough of it, and have a sleep-in day when you get the chance. Try switching your phone off before bed too. You’ll be surprised by how much more refreshed you feel in the morning.
  • Try a face mask. Or a foot soak. Anything you enjoy that gives you some zen time to just breathe and let your sole task (no pun intended) be relaxing.
  • Quiet time. Relating back to the previous point, introvert or not, anyone can benefit from a little quiet time spent alone reading, meditating, painting or even sipping some tea, with a lovely candle lit. Heard of hygge? Its a vibe.
  • Digital Detox. Its good for your eyes, and your soul. Try it and see how free you’ll feel.

I hope you take some time this year to prioritize your well-being and practice some self-care. And as a little visual reminder, I’ve created art print that you can download and print out for your wall, or set as your phone lockscreen.

Nabeela x

 

PS: Curious about minimalism, self-care and slow, intentional living? Here are some pieces I’ve written on these topics:

Lately 04 / Minimalism

Simple

Slow: What’s The Rush? 

Monotasking 

Zen / Morning Rituals

Offline

5 Ways to Live a Little Lighter This Year

Slow Living / Bedtime Rituals

Summer Break / Rest + Heal

 

Advertisements

Have a Happier Exam Session

Exams are undoubtedly the most stressful time of the year in any student’s life. The pressure is on and the nerves are set. Believe it or not, exams have been pretty bearable for me this time around (1 week in and all is well). They don’t have the be awful.

happen

01. /  Organize

Although it may seem obvious, having a structured study plan helps to ease the nerves immensely because you know you’re on track and its easy to see what you need to do each day. Writing a to-do list every day when I get home has been helping me so much to clearly see what I need to achieve before the end of the day.

02. / Move 

I haven’t stopped any of my usual exercises and it’s been such a great way to relieve stress and relax. If you’re usually very active and you stop completely, chances are that you’re not going to feel very good, or at ease. So be sure to make time to move those muscles.

03. / Eat well

Eating healthily and drinking lots of water helps you to have a clearer mind and a happier body. Try some healthy snack options instead of chips and sweets (which’ll make you feel sluggish and unenergetic). Here are some snacks to try:

  • Carrot sticks and hummus
  • Cucumber cubes and feta
  • Banana and peanut butter smoothie
  • Popcorn
  • Fruit

04. / Sleep 

I know all too well how easy it is to come home early and think there’s so much time to do the things that need to be done, and put it off until later, but the afternoon turns into night real quick. Rather space your work out over the day rather than staying up too late and missing out on sleep.

05. / Unwind

Make sure that you still take time to relax, do things you enjoy and follow your self-care rituals. Its so important in order to stay happy and healthy during this time.

All the best to everyone writing!

Nabeela x

Wellness Musings

I’ve been contemplating whether I should start writing about my ongoing wellness journey for a little while now, and I’ve decided for it – hence this post.

IMG_3014

I took a conscious decision to take charge of my fitness about a year ago. At the beginning of 2016, I was really ill, and it left me at the most unfit I’d been in years. I was frustrated with my body. It felt as if it didn’t belong to me. I felt weak, and very incapable.

After that, I wanted to regain my fitness, and most importantly, sustain it. I didn’t really know what I was capable of, and the thought of committing to an intensive workout plan intimidated me. However, I wanted to strengthen my body and push myself to see what I was able to do. My closest friend was doing BBG at the time and swears by it (I do too now). I started off with BBG, because its only three times and week, and I liked the fact that its structured so I didn’t have to decided what exercises to do. It told me what to do and how to do it. It was incredible. It made me so strong and I felt good. I got through most of the 12-week circuit, and then life happened, school took over and I slipped out of my rhythm again.

Over the past few months, I’ve been itching to get active and regain my wellness. I’ve been doing BBG and similar workouts – I don’t force myself. I do whatever I feel like doing. I once saw a quote – “If you fall in love with the process, the results will come.” I cannot reiterate how true that has been for me. I love exercising. It makes me feel strong, happy and energized. Its the perfect me-time carved out of my day dedicated to bettering myself. Its powerful!  Without trying to sound grandiose, this journey has changed my life. I feel stronger than ever before and its a liberating feeling knowing that your body is capable of more than it was a year ago.

I’m far from where I want to be. But as they say, wellness is a journey, not a destination. And there’s a lot more than just exercising – its about eating well too (the part I struggle with – I have quite the sweet tooth), and taking good care of your mental health – I value self-care immensely – it is so important! For me , its all about balance and overall wellness. I’m not looking for a hectic crash diet or an impossibly difficult daily circuit. I’m aiming to have a healthier lifestyle that is sustainable and that I can grow up with.

I hope that you’ll join me on a journey of improved wellness. It will make you feel good about yourself, and investing time in your health is one of the greatest ones you can make. Start small, and don’t forget – “be gentle with yourself – you’re doing the best you can.”

Nabeela x

Slow Living / Bedtime Rituals

Being as busy as we are, it can be easy to forget the importance of taking some time in the day to relax and unwind. It’s safe to say that senior high doesn’t leave me much time to myself, so I’ve made a conscious choice to take some time each day for relaxing and down-timing. 

My preferred time to unwind is just before bed. It’s the time I feel most calm (probably because I’m so tired) and I know that everything important is done, so I don’t feel as if I’m wasting time either. It also helps me to settle down a bit quicker once I get into bed. 

p1030476

These intentional rituals have become my favourite part of the day. I savour this time to myself and look forward to it each day. 

Soothing facial ritual 

I use a minimal amount of all-natural products on my face. I love putting lovely-smelling goodies on my face. I find the natural scents and fragrances of my products relaxing and calming. I love going to bed with my skin feeling soft and squeaky-clean. 

p1030466
Balancing Cleansing Balm / Purifying Treatment Oil / The Everyday Cream

Reflective/ relaxing time

I like to keep my room airy on hot summer nights by leaving the windows wide open until just before I hit the pillow. I have an overactive mind, so I keep a journal where I can write my thoughts and whatever is taking up space in my brain. I also take some time for stretching (I spend quite a bit of time playing school sports so my muscles are often tired) and prayers. 

p1030474

Reading 

I adore reading. I find it relaxing and  entertaining, so it’s the perfect end to any day for me. Once in bed I like to read for a while until I’m sleepy. 

p1030470

I keep my room completely dark at night as I find I sleep best like this. Try out a couple of rituals until you find what works best for you. It can be so satisfying to know that you have a few peaceful rituals to engage in every evening before bed. 

I find that I feel calmer and more at peace before bed rather than frazzled and frantic. 

Self-care is absolutely essential to our well-being. Let’s make it our priority. 

“Self-care is not selfish. You cannot serve from an empty vessel.”

Nabeela x