meditate

January in a nutshell

Real talk. It’s been a grand total of 8 school days since my summer holidays ended, but it feels like I’ve been slaving away for years. I’ve found this slightly concerning due to the fact that I still have approximately 107 days (!!!) of school to go, and that’s not counting the total of about 12 weeks throughout the year that make up exam sessions. I guess this is why people keep telling me to pace myself (i.e. don’t turn into little-miss-frantic-study-work-all-night-team-no-sleep 8 days into the game) SO, as much as I would love to write a nice, neat post on staying calm, and being zen, it’s not quite that simple. Namely because I’m still figuring it out too.

Trying to balance all the homework for classes, essays and assignments, and still having time to study and do all the other school-ish responsibilities leaves me feeling like I don’t have time for much (or anything) else. But, despite the fact that the last few days of school have been, well, hard, something I have been getting right (small victories, friends) is making a little time each evening to wind down a little and help my mind calm down. Mostly it involves a few minutes on the Calm app, and reading a few pages of a book, (and not going to lie, some nights I just skip it, using the argument that its 10 minutes extra of sleep). Anyways, let’s see how long I can keep this whole calm thing up, but I would really recommend you try it. If you are forgetful like me, set a recurring reminder on your phone for around your bed time so that it becomes a routine of sorts. Hope it helps!

And if you need me, I’ll probs be in my room, burning too many aromatherapy candles to try and stay calm, whilst going through the 1214363 tasks in my bullet journal.

Nabeela x

Mountain Musings

There’s nothing that changes one’s perspective quite like spending a few days in the mountains sans cellphone signal and civilization. It’s a breathe of fresh air – literally. Drinking river water and falling asleep to the under the watchful eyes of shooting stars can be more beneficial than one might think going into it.

I learned a few things on my trip to the mountains. The first thing being, after a day of hiking, anything tastes good. And white flip flops and dust? Not a good idea.

But more than that, I learnt that once we lose connection with our phones (which seem to be an appendage nowadays), we gain connection with people. With nature. With ourselves. Without the constant distraction of push notifications and Instagram feeds, I found myself lost in long, deep, meaningful conversation with people, something that’s hard to come by in the busy city.

I learned that simply just spending time in nature is meditation in itself. It’s so healing and relaxing to live in harmony with the natural world for once, and not try to fight against it.

Lastly, I learned to appreciate the comforts of home. I certainly take basic things like toilets and my bed for granted far too often.

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It’s true what they say. Sometimes, the best way to find yourself is to get lost. Preferably in nature.

Nabeela x

Offline

I’ve always admired people who have the will power to have “offline days”. As bad as it sounds, it can be extremely difficult to disconnect ourselves from the hustle and bustle that is constant online. We don’t want to miss out on a thing.

Social media gives us a rush that is described by some as a “runners high”.

That rush of joy we feel when someone retweets, follows or likes what we’ve posted is what some think is happiness, but to me, I think it can take away the ability to look for happiness in less materialistic and superficial places.

I’m not at all shooting down the internet. I’m so grateful for how much my blog and personal brand have grown thanks to the exposure I’ve received on Instagram.

All I’m saying is that we need to know where to draw the line.

We find ourselves starting to live for the media. We have this idea of what life should look like and find ourselves constantly comparing our own lives to the beautifully curated feeds we see on Instagram and Pinterest. I’m guilty of it and I’m sure I’m not alone on that one.  Its that constant, unrealistic benchmark that we have set for ourselves and that society has set for us. Emphasis on unrealistic.

I’ve heard people at school say things like “She has such a busy social life! Have you seen her Instagram?” or “Her Instagram has all these photos of her hiking up all these cool mountains. But she’s so clever. When does she study?” Hello? Earth to us all? Instagram is not real life!

I recently listened to a podcast where I heard something very interesting. The hosts were discussing how Instagram has been called ‘visual crack’. Its so easy to get sucked in and spend hours looking at curated photos and then feeling depressed about own, less perfect-looking lives in comparison.

We’ve become obsessed with likes, comments and follows.

Let’s try and change up our barometer for joy.

Let’s go back to the old days where we got joy from spending time in nature or with family, and not only from a retweet.

My personal challenge for 2017 is to have a ‘offline Sunday’ as far as possible. The email can wait.

I challenge you too, to see if you can stay offline for a bit. Even if its just for an hour or two a day where you unplug and connect with yourself and others in a different kind of way.

See how carefree and happy it’ll make you.

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I’ve seen these truth-filled words all over the web, so I created this illustration. All the elements were done by hand first.

 

 

 

 

 

 

 

 

 

 

 

Nabeela x

 

 

 

 

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