In a digital world where we are always connected to others, it can be all too easy to become disconnected from ourselves. The world is full of noise, both literally and figuratively, and sometimes, it can be so loud that our own thoughts feel like too much to deal with. After all, we can only think about so many things at one time.
The thing is, with the information-overload that we face on a daily basis, it’s easy to feel as if our brains are simply overflowing. I know that personally, this usually sends me into a state of minor (read: sometimes, not-so-minor) panic. It gets a bit much.
Something I’ve been using on and off for the past year or so as a way to cope with my ever-busy brain is journaling. I’ve recently been taking some time on a more regular basis, to write things down and clear up some space in my head. It’s been really beneficial to me, so I thought I would share some practices you can use if it is a method you’re interested in.
01. / Start slow
Don’t put huge amounts of pressure on yourself to write pages and pages daily. Start slowly, and ease into it. Do whatever feels manageable and helpful to you. The minute it starts becoming stressful, and feels like a chore, it defeats the purpose of the exercise.
02. / Be flexible
Don’t try too hard to make it pretty or to always use your best handwriting (If that is something you enjoy, make that a separate journal). Make it feel low-effort and write in a way that feels comfortable, natural and easy for you.
03./ Set a time
I am aware that this slightly contradicts point 2, but hear me out. By introducing some journal time into your schedule a few times a week, it turns into a lovely, meditative and calming ritual to help you de-stress. You may find that you’ll look forward to the time you get to spend reboot your mind.
04. / Keep it safe
By keeping your journal in a place where you know no one will read it, you’re giving yourself peace of mind, and the freedom to just write and let your thoughts flow. Don’t worry too much if it doesn’t make sense or if it seems a bit messy. It is meant solely for your own benefit.
I hope you find these pointers helpful. Journaling truly is a lovely analogue way to deal with busy minds in a busy world.