On Personal Growth

This year, due to my being home most of the day, I’ve had some extra time to myself. (I don’t think I’ve realised how much time we spend in our daily lives commuting, until this year!) I’ve done a lot of thinking, reflecting and reading. I’ve had a lot of time to really dig deep […]

Notes on being kind to yourself

We’ve heard it all before. “Speak to yourself the way you’d speak to a friend”. “Treat yourself the same way you treat the people you love.” But in reality, it’s much harder to be kind to yourself than the quotes on Pinterest would have you believe. One thing that makes it especially difficult is that […]

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