Healthy Breakfast Pancakes

Starting off the day in the right way can set you up for success. And as you know, having a good breakfast is one of the ways you can boost your morning, and ultimately, your day. I love pancakes, but the sugar and flour leaves me feeling slightly ill afterwards. When I started doing some […]

On Exercising + Sticking With It

persistence /pəˈsɪst(ə)ns/ – “The fact of continuing in an opinion or course of action in spite of difficulty or opposition.” Anyone who knows me well (or even just knows me – ha!) will know that I love exercise. For me personally, over the last few years, the most difficult thing has been sticking with it […]

Exercise for Happiness

Exercise. It means something different to everyone. It evokes a different emotion within everyone. For some, it’s lovely. Others, dreadful. Believe it or not, exercise doesn’t have to be something painful and exhausting. I’ve finally got to a point where exercising feels good. It helps me to calm down and de-stress, and it makes my […]

Wellness Musings

I’ve been contemplating whether I should start writing about my ongoing wellness journey for a little while now, and I’ve decided for it – hence this post. I took a conscious decision to take charge of my fitness about a year ago. At the beginning of 2016, I was really ill, and it left me […]

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