It feels like I write a post like this every exam season, but the truth is, every time the exam period comes around, I notice new things, and learn more about myself, and others, and what works to get through heavy workloads and stressful times.
I’ve always been a planner, so planning and organizing my studying feels very natural to me. If you’re someone who struggles to maintain order and stick to a plan, a more brief outline of the content you need to cover before your exams will work just fine. I always find that having a clear plan of what work I’m going to do and when I’m going to do it helps to ease some of my anxiety around exams, because I can see that I have enough time to get through everything.
My friends and I start asking teachers for breakdowns as soon as we get back to school in term four. It really helps to know what content needs to be covered as early as possible. For subjects where these breakdowns aren’t given, I make my own, and just keep a running list as the term progresses.
Try keeping your room and desk area neat. It can really help to unclutter your mind. So if you have a few minutes, just spend it filing away important papers, recycling the ones you don’t need, taking the dirty mugs down to the kitchen and sorting out your pens. It’ll do wonders.
Making sure that you get enough sleep is important too. As easy as it is to stay up until 3am before a big paper, it’ll catch up with you and you’ll burn out really quickly. Set a bedtime rule and try and stick to it as best you can. (Mine is 11pm – mostly).
Lastly, just remember that no matter how important and anxiety-inducing exams may feel, they’re just exams. You have a life after them. Your self-care doesn’t have to stop. Work hard, but allow yourself enough time to just pause and catch your breath.
Hope this helps a bit. I wish you all well over these exams!
Alas, I have not disappeared. My radio silence has been due to school becoming pretty all-consuming this year. I know I’ve been quite quiet on the socials too, often only been posting once a week on Instagram to share my weekly project. Safe to say its been slightly manic. As exam season sets in, don’t forget to take some time for yourself. Don’t abandon your wellness. Deep breaths and take each day as it comes. In the June-July holidays, you can expect some cool content, but for now, its going to be a bit quiet around here. Good luck for exam season, lovelies.
Exams are undoubtedly the most stressful time of the year in any student’s life. The pressure is on and the nerves are set. Believe it or not, exams have been pretty bearable for me this time around (1 week in and all is well). They don’t have the be awful.
01. / Organize
Although it may seem obvious, having a structured study plan helps to ease the nerves immensely because you know you’re on track and its easy to see what you need to do each day. Writing a to-do list every day when I get home has been helping me so much to clearly see what I need to achieve before the end of the day.
02. / Move
I haven’t stopped any of my usual exercises and it’s been such a great way to relieve stress and relax. If you’re usually very active and you stop completely, chances are that you’re not going to feel very good, or at ease. So be sure to make time to move those muscles.
03. / Eat well
Eating healthily and drinking lots of water helps you to have a clearer mind and a happier body. Try some healthy snack options instead of chips and sweets (which’ll make you feel sluggish and unenergetic). Here are some snacks to try:
- Carrot sticks and hummus
- Cucumber cubes and feta
- Banana and peanut butter smoothie
04. / Sleep
I know all too well how easy it is to come home early and think there’s so much time to do the things that need to be done, and put it off until later, but the afternoon turns into night real quick. Rather space your work out over the day rather than staying up too late and missing out on sleep.
05. / Unwind
Make sure that you still take time to relax, do things you enjoy and follow your self-care rituals. Its so important in order to stay happy and healthy during this time.
All the best to everyone writing!