Self-Care / Conscious Living

investSelf-care is an integral part of living a more intentional life. Its not all about eating chocolate cake or spending a small fortune at the spa (although those things can be a lovely treat too). Its about carving out time once a day, or once a week to care for yourself – its important to keep your well-being on track. Its easy to slip into a daily routine of chaos with little room for unwinding. Going to bed late, waking up early, eating food that doesn’t nourish us and not resting and exercising enough can leave us feeling exhausted, sort of like a bicycle tyre with a slow puncture. At some point, we need to wake up, and realize that if we don’t take some time to patch it up, we’ll be left feeling completely deflated.

Having some time each day or even just once a week to practice self-care isn’t all that hard. It doesn’t have to be long, complicated or expensive. Just something that gives you a little lift. Its an intentional action of caring for yourself. Here are a few of my favourite ways to practice self-care.

  • Listen to your body. Some days, you’ll be full of energy. Other days, not so much. I find that on days when I feel completely fatigued, doing a high intensity workout leaves me feeling dizzy and ill rather than refreshed and happy. On those days, rather do some stretching and low intensity exercising. And remember, rest days are just as important.
  • Sleep in.Β No amount of exercise and healthy eating can replace the healing, restorative properties of a good night’s sleep, so make sure you’re getting enough of it, and have a sleep-in day when you get the chance. Try switching your phone off before bed too. You’ll be surprised by how much more refreshed you feel in the morning.
  • Try a face mask. Or a foot soak. Anything you enjoy that gives you some zen time to just breathe and let your sole task (no pun intended) be relaxing.
  • Quiet time. Relating back to the previous point, introvert or not, anyone can benefit from a little quiet time spent alone reading, meditating, painting or even sipping some tea, with a lovely candle lit. Heard of hygge? Its a vibe.
  • Digital Detox. Its good for your eyes, and your soul. Try it and see how free you’ll feel.

I hope you take some time this year to prioritize your well-being and practice some self-care. And as a little visual reminder, I’ve created art printΒ that you can download and print out for your wall, or set as your phone lockscreen.

Nabeela x

 

PS: Curious about minimalism, self-care and slow, intentional living? Here are some pieces I’ve written on these topics:

Lately 04 / Minimalism

Simple

Slow: What’s The Rush?Β 

MonotaskingΒ 

Zen / Morning Rituals

Offline

5 Ways to Live a Little Lighter This Year

Slow Living / Bedtime Rituals

Summer Break / Rest + Heal

 

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Wellness Musings

I’ve been contemplating whether I should start writing about my ongoing wellness journey for a little while now, and I’ve decided for it – hence this post.

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I took a conscious decision to take charge of my fitness about a year ago. At the beginning of 2016, I was really ill, and it left me at the most unfit I’d been in years. I was frustrated with my body. It felt as if it didn’t belong to me. I felt weak, and very incapable.

After that, I wanted to regain my fitness, and most importantly, sustain it. I didn’t really know what I was capable of, and the thought of committing to an intensive workout plan intimidated me. However, I wanted to strengthen my body and push myself to see what I was able to do. My closest friend was doing BBG at the time and swears by it (I do too now). I started off with BBG, because its only three times and week, and I liked the fact that its structured so I didn’t have to decided what exercises to do. It told me what to do and how to do it. It was incredible. It made me so strong and I felt good. I got through most of the 12-week circuit, and then life happened, school took over and I slipped out of my rhythm again.

Over the past few months, I’ve been itching to get active and regain my wellness. I’ve been doing BBG and similar workouts – I don’t force myself. I do whatever I feel like doing. I once saw a quote – “If you fall in love with the process, the results will come.” I cannot reiterate how true that has been for me. I love exercising. It makes me feel strong, happy and energized. Its the perfect me-time carved out of my day dedicated to bettering myself. Its powerful! Β Without trying to sound grandiose, this journey has changed my life. I feel stronger than ever before and its a liberating feeling knowing that your body is capable of more than it was a year ago.

I’m far from where I want to be. But as they say, wellness is a journey, not a destination. And there’s a lot more than just exercising – its about eating well too (the part I struggle with – I have quite the sweet tooth), and taking good care of your mental health – I value self-care immensely – it is so important! For me , its all about balance and overall wellness. I’m not looking for a hectic crash diet or an impossibly difficult daily circuit. I’m aiming to have a healthier lifestyle that is sustainable and that I can grow up with.

I hope that you’ll join me on a journey of improved wellness. It will make you feel good about yourself, and investing time in your health is one of the greatest ones you can make. Start small, and don’t forget – “be gentle with yourself – you’re doing the best you can.”

Nabeela x