Hello 2018

Two-thousand and seventeen.  It came and went in a flash. It was indeed a year of exploration; exploring my interests, strengths, and, of course, the world. I learnt many life lessons, one of them being that sometimes, the best thing you can do for yourself is just let go. I also know that it was […]

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Exercise for Happiness

Exercise. It means something different to everyone. It evokes a different emotion within everyone. For some, it’s lovely. Others, dreadful. Believe it or not, exercise doesn’t have to be something painful and exhausting. I’ve finally got to a point where exercising feels good. It helps me to calm down and de-stress, and it makes my […]