Self-care is an integral part of living a more intentional life. Its not all about eating chocolate cake or spending a small fortune at the spa (although those things can be a lovely treat too). Its about carving out time once a day, or once a week to care for yourself – its important to keep your well-being on track. Its easy to slip into a daily routine of chaos with little room for unwinding. Going to bed late, waking up early, eating food that doesn’t nourish us and not resting and exercising enough can leave us feeling exhausted, sort of like a bicycle tyre with a slow puncture. At some point, we need to wake up, and realize that if we don’t take some time to patch it up, we’ll be left feeling completely deflated.
Having some time each day or even just once a week to practice self-care isn’t all that hard. It doesn’t have to be long, complicated or expensive. Just something that gives you a little lift. Its an intentional action of caring for yourself. Here are a few of my favourite ways to practice self-care.
- Listen to your body. Some days, you’ll be full of energy. Other days, not so much. I find that on days when I feel completely fatigued, doing a high intensity workout leaves me feeling dizzy and ill rather than refreshed and happy. On those days, rather do some stretching and low intensity exercising. And remember, rest days are just as important.
- Sleep in. No amount of exercise and healthy eating can replace the healing, restorative properties of a good night’s sleep, so make sure you’re getting enough of it, and have a sleep-in day when you get the chance. Try switching your phone off before bed too. You’ll be surprised by how much more refreshed you feel in the morning.
- Try a face mask. Or a foot soak. Anything you enjoy that gives you some zen time to just breathe and let your sole task (no pun intended) be relaxing.
- Quiet time. Relating back to the previous point, introvert or not, anyone can benefit from a little quiet time spent alone reading, meditating, painting or even sipping some tea, with a lovely candle lit. Heard of hygge? Its a vibe.
- Digital Detox. Its good for your eyes, and your soul. Try it and see how free you’ll feel.
I hope you take some time this year to prioritize your well-being and practice some self-care. And as a little visual reminder, I’ve created art print that you can download and print out for your wall, or set as your phone lockscreen.
PS: Curious about minimalism, self-care and slow, intentional living? Here are some pieces I’ve written on these topics: