If If the thought of lying on the beach and frolicking in the ocean is enough to get you through a long, tiring double-period math lesson, you’re not alone. For many, the summer holidays are something that we look forward to the whole year. But just as quickly as they come, they go. Before you know it, you’re back in math and tackling yet another year of school or back at the office, working through a pile of stuff. It always feels as if they went in a flash. And due to the busy nature of the summer holidays (think loads of coffee dates, dinner parties, getaways) its easy to feel even more drained than when they started. I’ve often heard people jokingly (is it a joke though?) say that they need a holiday to recover from the holidays.
01. / Turn off and tune out
Even although we’re off from school (or work), with emails and even constant news and information from social media, our brains may feel as if they’re not on holiday at all. Take some time and make a conscious effort to turn off your phone and laptop, and just unplug for a while. It’ll do you a world of good, and you’ll be surprised how light you’ll feel (speaking from experience here. Mountain cabin with no reception = instant zen).
02. / Plan for nothing
Having a calendar to plan out how you’ll be spending your time off can put your mind at ease. However, its important to make some time to do nothing in particular – to check out that new breakfast spot you’ve been meaning to visit, or to get into that book that’s been on your nightstand for months.
03. / Ease up
Relating to what I’ve said previously, summer holidays can turn into the time we try and do everything, meet up with everyone, go everywhere. I have found that trying to make plans to see all my friends and be everywhere has been more stressful than anything else. Its a good time to reflect, and figure out who and what adds value to your life. You’ll feel more fulfilled and hopefully a lot less frazzled.
04. / Save it
Now, this may seem slightly unrelated, but if you’re anything like me, December is the time where all your hard-earned money seems to slip through your fingers, being lost to impulse purchases on sale items you don’t really need, and more. Be conscious. That’s all. Treat yourself, but not to the extent that your bank balance dwindles. No one wants to go into a new year broke (again).
05. / Stick with it
I’m certainly no stranger to the fact that holidays are a time that workouts go out the window and clean eating is nowhere to be seen. Balance is key. Enjoy the treats, but don’t let go of all your healthy habits. Your body will thank you for it, and you’ll feel better too.
Here’s to a more healing, restful and fulfilling summer break. Sending love and light your way. Enjoy it all – you deserve it.