persistence /pəˈsɪst(ə)ns/ – “The fact of continuing in an opinion or course of action in spite of difficulty or opposition.”
Anyone who knows me well (or even just knows me – ha!) will know that I love exercise. For me personally, over the last few years, the most difficult thing has been sticking with it and being consistent. Its only too easy to workout when we have time and the moment exams start, drop it all and spend our days rolling around in study notes and eating potatoes. (Don’t worry, you’re not alone).
But these past two months have been the best months of exercise I’ve had in a long time, or dare I say ever. I’ve managed to stick with it, even during exams and hectic times. I’ve made mental notes on what I’ve been doing differently that has kept me on track and I thought I’d share – sharing is caring after all.
01. / Be flexible
No pun intended. The quickest way to fall out of routine is by trying to stick to one. Instead of saying to yourself that you don’t have time for a 20 minute workout, and skipping it all together, do a 5 or 10 minute one. Don’t try to stick to a plan that’s too rigid and leaves no room for adjusting. Work around your other commitments. Think of your workout as an appointment with yourself – don’t let your health take the back seat.
02. / Enjoy it
I know I’ve said this before, but I can’t emphasise it enough. If you dread your workouts, because they’re too difficult or consist of many exercises you don’t enjoy, chances are, you’re more likely to skip them. Instead, do exercise that you enjoy and is doable for your personal fitness level.
03. / Be realistic
I personally find that if I do workouts that are too intensive, my body takes days to recover and it sometimes means that I only workout once in that week. Slowly building yourself up is key. I prefer to do more manageable workouts 2-3 times a week. Don’t overdo it and give your body enough time to rest and recover.
04. / Have a goal
Having a goal makes exercise feel more purposeful. Its easier knowing that you’re working towards something. Make your goals realistic, specific and time-bound.
I hope you can take even just one thing away from this!
And just a quick disclaimer, I’m no expert. This is simply based off personal experience.