Exams are undoubtedly the most stressful time of the year in any student’s life. The pressure is on and the nerves are set. Believe it or not, exams have been pretty bearable for me this time around (1 week in and all is well). They don’t have the be awful.
01. / Organize
Although it may seem obvious, having a structured study plan helps to ease the nerves immensely because you know you’re on track and its easy to see what you need to do each day. Writing a to-do list every day when I get home has been helping me so much to clearly see what I need to achieve before the end of the day.
02. / Move
I haven’t stopped any of my usual exercises and it’s been such a great way to relieve stress and relax. If you’re usually very active and you stop completely, chances are that you’re not going to feel very good, or at ease. So be sure to make time to move those muscles.
03. / Eat well
Eating healthily and drinking lots of water helps you to have a clearer mind and a happier body. Try some healthy snack options instead of chips and sweets (which’ll make you feel sluggish and unenergetic). Here are some snacks to try:
- Carrot sticks and hummus
- Cucumber cubes and feta
- Banana and peanut butter smoothie
04. / Sleep
I know all too well how easy it is to come home early and think there’s so much time to do the things that need to be done, and put it off until later, but the afternoon turns into night real quick. Rather space your work out over the day rather than staying up too late and missing out on sleep.
05. / Unwind
Make sure that you still take time to relax, do things you enjoy and follow your self-care rituals. Its so important in order to stay happy and healthy during this time.
All the best to everyone writing!