Exercise for Happiness

Exercise. It means something different to everyone. It evokes a different emotion within everyone. For some, it’s lovely. Others, dreadful. Believe it or not, exercise doesn’t have to be something painful and exhausting. I’ve finally got to a point where exercising feels good. It helps me to calm down and de-stress, and it makes my body feel awake. I’ve found that taking on exercise in a positive way has helped tremendously in improving my attitude towards it. Here are some things that have helped me and may help you too…

IMG_3371

01 / Its not punishment

Don’t use exercise as a way to punish yourself. By doing that, you’ll create negative attachments to the process. Instead, see it as an opportunity to improve yourself and your health.

02 / Don’t go too fast

Take it easy. You need to be realistic in order to avoid injury and burnout. Slowly ease yourself into it so that your mind and body can adapt. Its about creating a sustainable, healthy routine.

03 / Do What You Enjoy

I personally have a few exercises that I can’t stand. I don’t enjoy them at all, and I dread seeing them pop up in a circuit. Sure, sometimes they just need to be done, but other times I replace them with a similar one I do enjoy. If you’re not enjoying the exercise you’re engaging in, try something new. It’s easier to stay motivated if you’re having fun.

04 / RestΒ 

You need to rest your body and give your muscles time to recover. Don’t do too much, too quickly – don’t overdo it.

05 / Be realistic

You need to be realistic with your fitness goals. If you have a busy schedule, and you come home late at night a few days a week, don’t plan workouts on those days. It shouldn’t feel like a chore. Again, its about sustainability. Trying to do too much too fast will just leave you feeling unmotivated.

These are a few things that I try to keep in the back of my mind all the time. Exercise has become something I love, and I find it therapeutic. I hope that you find a form of exercise that makes you feel good!

Nabeela x

{Disclaimer: These are all tips that I have picked up, based on my own personal experience and journey into wellness.}Β 

Advertisements

Published by

Nabeela Parkar

Blogger, Digital Content Creator, Aspiring Designer, Artist, Minimalist

Any thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s