I’ve been contemplating whether I should start writing about my ongoing wellness journey for a little while now, and I’ve decided for it – hence this post.
I took a conscious decision to take charge of my fitness about a year ago. At the beginning of 2016, I was really ill, and it left me at the most unfit I’d been in years. I was frustrated with my body. It felt as if it didn’t belong to me. I felt weak, and very incapable.
After that, I wanted to regain my fitness, and most importantly, sustain it. I didn’t really know what I was capable of, and the thought of committing to an intensive workout plan intimidated me. However, I wanted to strengthen my body and push myself to see what I was able to do. My closest friend was doing BBG at the time and swears by it (I do too now). I started off with BBG, because its only three times and week, and I liked the fact that its structured so I didn’t have to decided what exercises to do. It told me what to do and how to do it. It was incredible. It made me so strong and I felt good. I got through most of the 12-week circuit, and then life happened, school took over and I slipped out of my rhythm again.
Over the past few months, I’ve been itching to get active and regain my wellness. I’ve been doing BBG and similar workouts – I don’t force myself. I do whatever I feel like doing. I once saw a quote – “If you fall in love with the process, the results will come.” I cannot reiterate how true that has been for me. I love exercising. It makes me feel strong, happy and energized. Its the perfect me-time carved out of my day dedicated to bettering myself. Its powerful! Without trying to sound grandiose, this journey has changed my life. I feel stronger than ever before and its a liberating feeling knowing that your body is capable of more than it was a year ago.
I’m far from where I want to be. But as they say, wellness is a journey, not a destination. And there’s a lot more than just exercising – its about eating well too (the part I struggle with – I have quite the sweet tooth), and taking good care of your mental health – I value self-care immensely – it is so important! For me , its all about balance and overall wellness. I’m not looking for a hectic crash diet or an impossibly difficult daily circuit. I’m aiming to have a healthier lifestyle that is sustainable and that I can grow up with.
I hope that you’ll join me on a journey of improved wellness. It will make you feel good about yourself, and investing time in your health is one of the greatest ones you can make. Start small, and don’t forget – “be gentle with yourself – you’re doing the best you can.”