Zen / Morning Rituals

I’ve never really been a person who intentionally followed a morning ritual. When I started doing some reading about minimalism and slow living, the ‘morning ritual’ seemed to pop up.

When I thought of a morning ritual, I didn’t just want it to be things like ‘make lunch’ and ‘brush teeth’.  I wanted to be more intentional with my time in the morning. It’s the time of day where you are at your freshest. It can be quite blissful and calm. It leaves me feeling refreshed and ready for the day.

I don’t really have a fixed ‘ritual’ as such. However, I do enjoy having a relaxed breakfast, watching the birds play in the garden and sipping iced coffee (I don’t drink hot beverages).

The few things I do consistently seem very ordinary, but I guess that’s what makes it a ritual. You do it repeatedly.

Something I thoroughly enjoy is listening to a good podcast whilst I get dressed in the morning. I love using those ten or fifteen minutes to listen to something thought-provoking or just interesting.

I thought I’d add my quick iced-frappe recipe:

  1. Add one teaspoon of coffee and sugar to have a cup of boiling water
  2. Stir well and top the cup up with milk
  3. Add 4 ice blocks
  4. Blend

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Do you have a morning ritual?

Nabeela x

 

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